The Firm: Cross Trainers - Lower Body Split

Media:	DVD
Directed by:
Starring:
Release date:	09 April, 2002
List price:	~~$19.95~~
Our price:	$19.76 that is 1% off!

The Firm: Cross Trainers - Lower Body Split

Average rating: Stars

Excellent Training for Legs

If you want an awesome workout for your glutes, hamstrings, and quads...buy this. Granted, you'll recognize all the instructors from Tough Tape 2. All they did w/ this DVD (I thought it was new, not old routines from the above) was take the lower body sculpting from Tough Tape 2 and put it in this one. And there were segments that were not in Tough Tape 2, which made this workout longer. To sum it up, throw away your old Firm video and buy this one. The Upper Body Split is also not "new", it is from the old tape. Only keep the old video if you like total body training in one sitting. This one is like 70 minutes long and it's ALL LEGS. Highly recommend it!

The Firm: Cross Trainers - Lower Body Split -

Terrible Overkill

I bought this DVD the end of January. This is not the usual sort of DVD I would buy; I prefer yoga and pilates. But, my lower body is my "problem area", so I thought I would give it a whirl. At first I was pleased because I would huff and puff my way through the 69 minutes. This workout is intense! Lots of dips and squats and lunges. However, it's now April. I was doing the workout 2-3 times a week, alternating with yoga, upper body toning, jogging, and an hour long cardio kickboxing class that I take once a week. The FIRM gave me no results. I don't look any different, my legs aren't any nicer.

I stopped using the FIRM two weeks ago, switching to walking 4 times a week, toning and yoga, and I have already lost 5 pounds. So, I have found that this workout was just overkill. I overworked my body and got no results. It was a classic case of doing more to benefit less. I do not recommend that anyone buy this DVD. Most of the instructors don't even have lower bodies that I really want to attain to anyway.

- The Firm: Cross Trainers - Lower Body Split

Firm Lower Body Split

This IS tough! I started with the Total Body Sculpting Systeem (which I really like), but this DVD is really taking it one step further. Challenging, but with visible results! I felt exhausted after the first session, but it really, really works. I also work out with the Upper Body Split Firm Parts, and the combination of the two DVD's is excellent!